o.k - so doing my fasting cardio at close to 11 am was probably not the best idea - and I probably negated the calorie burning benefit of doing it on an empty stomach by waiting 6 hours after I got up to actually eat my first meal. BUT..
did 10 x 15 second sprints on the crosstrainer. 45 seconds rest in between. level 16, sprint speed at 16 mph or higher.
now to fuel up for the lift later - I have 3 meals to squeeze in before 6 pm!!
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