lifts can be good and bad...at the same time

lift tonight was back and hammies.  back went well - hammies not so much.
workout was:
pullups
deadlifts - woo - hoo!!  we're back baby!!
t-bar row
straight arm pulldown
single-leg cable curl
hip bridges (tattoo is still scabbing - so didn't want it touching any pads in the gym)

then, 20 minutes on the elliptical - ramp at 20, resistance no lower than 10 - alternating forward and backward pedalling.

have taken the last 3 months off deadlifts due to my back/disc problem - so getting 265 pounds for reps tonight was SWEET!!!!

gotta go boil my eggs and get to bed - 4 am comes quickly!!

diet was not perfect today - but tomorrow I can try again...and so can you;-)