sooo...I plan my workouts at least a week in advance. I know what I'm doing, what time I'm going to do it and where. But even the best laid plans sometimes have to be changed!
so, yesterday was supposed to be all cardio - but it ended up being an unplanned rest day. it's fine, as long as you can adjust!
so today will be the cardio that I missed AND the chest lift.
took the kids for ice cream last night - but I bought a protein shake for myself first, so I could "indulge" with something sweet while they were.
this morning it was choc. chip pancakes for them, protein pancakes for mom! getting my week planned out, cooking some food and hitting the gym (twice) - that's the agenda for today!!
No comments:
Post a Comment