so the lift was o.k. tonight...
db side raises
cable front raises ss w/db reverse fly
seated overhead db press
db hammer curls
rope curls
1-arm preacher curls
the diet is not going so well. I can stay on my plan for 2-3 days and then it all falls apart.
today I ate 2153 calories...165/162/88 (protein/carbs/fat)
it all needs to come down - need to get to 1900 cals, cut the fat in half, cut 20 grams carbs and 40 grams protein.
hhmmm...head games with myself in front of the fridge have begun...
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